Coaching vs. Therapy
What’s the difference - and where does Soft Structure™ fit in?
Therapy is for healing your past.
Coaching is for building your future.
While therapy helps you process trauma, unpack emotions, and explore your inner world, coaching focuses on action, accountability, and aligned routines that move you forward.
🧠 You don’t have to be in crisis to need support.
🧸 You might just need structure that feels soft.
That’s where Soft Structure™ comes in — my signature coaching style rooted in confidence, clarity, and consistency without the pressure.
✨ Soft Structure™
Soft Structure™ is a coaching approach for women who want…
🤎 Confidence to trust themselves again
🧠 Clarity about what they actually want
📋 Consistency that feels doable — not draining
It’s for the woman who’s doing a lot… but still feels stuck.
The one who holds it together for everyone else… but is craving support for herself.
This isn’t therapy. This is strategy — with softness.
And it works.